Symptoms of PCOS

Ansu Roy

Oct 4, 2024

2 min read

Most of us have heard of the words PCOS or PCOD. PCOS stands for polycystic ovarian syndrome and PCOD stands for polycystic ovarian disease. Both terms are interchangeable. When people hear the word "ovary," many think that there should be a cyst in the ovary to be diagnosed with PCOS. This is not true. Having multiple ovarian cysts is one of the symptoms of PCOS. It is called a syndrome because it is a combination or group of symptoms.

Hormones play a significant role. Over 50 hormones have been identified in the human body.

At least 20 hormones are affected by PCOS. It is a health problem that affects 1 in 10 women of childbearing age. Between 5% and 10% of women aged 15 to 44 have PCOS. Most women are diagnosed when they have trouble getting pregnant.

If you have the following symptoms , please consult with an endocrinologist and gynecologist for detailed diagnostic work up to rule out PCOS.

1. Irregular menstrual cycle : Women with PCOS may miss periods or have fewer periods. Ideally, women should get periods every 28-35 days. It is normal to experience some variations.

2. Too much hair on face, chin or parts of the body where men usually have hair.

    This is called Hirsutism.

3. Acne on the face, chest and upper back.

4. Thinning hair or hair loss on the scalp; male pattern baldness.

5. Weight gain or difficulty losing weight.

6. Darkening of skin, particularly along neck creases, in the groin and underneath breasts.

7. Skin tags, which are small excess flaps of skin in the armpits or neck area.

8. Difficulty getting pregnant.

In conclusion, understanding the symptoms of PCOS is essential for early detection and effective management. By recognizing the signs, individuals can seek timely medical advice, adopt lifestyle changes, and find supportive communities. Empowering yourself with knowledge is the first step toward taking control of your health. Remember, you are not alone in this journey, and with the right support, it is possible to manage PCOS and lead a fulfilling life.

visit www.pcosassist.com for free discovery call and pcos related consultation.(only available in NY)

Ansu Roy

Oct 4, 2024

2 min read

Menstruating Every Month: Are You Ovulating?

Ansu Roy

Aug 22, 2024

2 min read

As women, we experience a monthly cycle that often comes with various questions and uncertainties. One common question that may arise is whether menstruating every month signifies that ovulation is occurring. Understanding the relationship between menstruation and ovulation is crucial, especially for women with conditions like Polycystic Ovary Syndrome (PCOS), where factors such as oxidative stress can impact ovulatory function and oocyte quality.

Menstruation vs. Ovulation: What's the Connection?

Menstruation and ovulation are essential components of a woman's reproductive cycle, but they are not one and the same. While menstruation refers to the shedding of the uterine lining, ovulation is the release of an egg from the ovaries. Ovulation typically occurs around the middle of the menstrual cycle, signaling a woman's peak fertility window.

PCOS and Ovulatory Dysfunction

Women with PCOS may experience challenges with ovulation due to hormonal imbalances and metabolic issues. One key factor that can contribute to ovulatory dysfunction in women with PCOS is oxidative stress. Oxidative stress occurs when there is an imbalance between antioxidants and free radicals in the body, leading to cellular damage.

Impact on Oocyte Quality

In addition to ovulatory dysfunction, oxidative stress in women with PCOS can also affect oocyte (egg) quality. Poor oocyte quality can hamper fertility outcomes and increase the risk of complications during pregnancy. By addressing oxidative stress through lifestyle modifications, dietary changes, and potential medical interventions, women with PCOS can improve their chances of ovulation and enhance oocyte quality.

Understanding Monthly Cycles: Beyond Menstruation

While menstruating every month is an essential aspect of a woman's reproductive health, it does not guarantee ovulation. Tracking ovulation signs such as cervical mucus changes, basal body temperature, and ovulation predictor kits can help women pinpoint their fertile window accurately.

Signs of Ovulation

• Cervical Mucus Changes: As ovulation approaches, cervical mucus becomes clear, slippery, and stretchy, resembling egg whites.

• Basal Body Temperature: A slight rise in basal body temperature post-ovulation indicates that ovulation has occurred.

• Ovulation Predictor Kits: These kits detect the surge in luteinizing hormone (LH) that precedes ovulation, helping women predict when they are most fertile.

Taking Charge of Your Reproductive Health

For women seeking to optimize their fertility and overall reproductive health, staying informed about menstruation and ovulation is vital. Maintaining a healthy lifestyle, managing stress levels, and seeking medical advice when needed are essential steps in supporting ovulatory function and oocyte quality.

Lifestyle Recommendations

• Balanced Diet: A diet rich in antioxidants, vitamins, and minerals can help reduce oxidative stress and support reproductive health.

• Regular Exercise: Physical activity can improve insulin sensitivity, hormone balance, and overall well-being.

• Stress Management: Practices like yoga, meditation, and mindfulness can help reduce stress levels, positively impacting ovulatory function.

In Conclusion

Menstruating every month does not automatically mean that ovulation is occurring. Understanding the differences between menstruation and ovulation, especially in the context of conditions like PCOS, is crucial for women's reproductive health. By addressing factors like oxidative stress, monitoring ovulation signs, and adopting a proactive approach to wellness, women can take charge of their fertility journey with confidence.

So, ladies, let's empower ourselves with knowledge, listen to our bodies, and prioritize our reproductive health!

Remember, your menstrual cycle is unique, and by understanding it better, you can navigate your fertility journey with awareness and empowerment.